Pelvic Relaxation Stress Incontinence

What causes pelvic organ prolapse?

The main cause of POP is pregnancy and vaginal childbirth, which can weaken muscles of the pelvic floor. Other causes of pelvic support problems include menopause, aging, and repeated heavy lifting. Conditions that create pressure on the abdomen can cause POP, including being overweight or obese; being constipated and straining to have bowel movements; and chronic coughing caused by smoking, asthma, or other medical conditions. POP can occur at any age, but most women who develop symptoms do so after menopause.

What are the symptoms of pelvic organ prolapse?

Symptoms can come on gradually and may not be noticed at first. Many women have no symptoms and do not know they have a prolapse. An obstetrician-gynecologist (ob- gyn) or other health care professional may discover a prolapse during a physical exam.

When POP is mild, sometimes a bulge can be felt inside the vagina. For severe cases of POP, organs may push out of the vaginal opening. Women with symptoms may experience the following:

• Feeling of pelvic pressure or fullness
• Organs bulging out of the vagina
• Leakage of urine (urinary incontinence)
• Difficulty completely emptying the bladder
• Problems having a bowel movement
• Lower back pain
• Problems with inserting tampons or applicators

What are the types of pelvic organ prolapse?

There are several types of prolapse that have different names depending on the part of the body that has dropped:

• Anterior vaginal wall prolapse-bladder
• Posterior vaginal wall prolapse-rectum
• Uterine prolapse -uterus
• Vaginal vault prolapse-top of the vagina

How is pelvic organ prolapse diagnosed?

Proper diagnosis is key to treating pelvic support problems. Your ob-gyn or other health care professional will ask for your medical history and do vaginal and rectal exams. You may be examined while lying down or while standing. You may be asked to strain or cough during the exam to see if you leak urine. You may be checked to see how completely your bladder empties.

Is treatment needed for pelvic organ prolapse?

Many women do not need treatment. At regular checkups your ob-gyn or other health care professional will keep track of the problem. If symptoms become bothersome, treatment may be needed. Treatment decisions are based on the following factors:

• Age
• Desire for future children
• Sexual activity
• Severity of symptoms
• Degree of prolapse
• Other health problems

No form of treatment is guaranteed to solve the problem, but the chances of getting some degree of relief are good. If treatment is recommended, you may be referred to a physician who specializes in treating pelvic support and urinary problems.

How can I relieve symptoms myself?

Changes in diet and lifestyle may be helpful in relieving some symptoms. If incontinence is a problem, limiting excessive fluid intake and altering the types of fluid consumed (for example, decreasing alcohol and drinks that contain caffeine), may be helpful. Bladder training (in which you empty your bladder at scheduled times) also may be useful for women with incontinence.

Women with bowel problems may find that increasing the amount of fiber in their diets prevents constipation and straining during bowel movements. Sometimes a medication that softens stools is prescribed. If a woman is overweight or obese, weight loss can help improve her overall health and possibly her prolapse symptoms.

Are there exercises for pelvic organ prolapse?

Pelvic floor exercises, also called Kegel exercises, are used to strengthen the muscles that surround the openings of the urethra, vagina, and rectum. Doing these exercises regularly may improve incontinence and may slow the progression of POP. A health care professional or physical therapist can help you be sure you are doing these exercises correctly. There also are mobile apps to help women understand their pelvic floor exercises and provide daily reminders to exercise.

How are Kegel exercises done?

• Squeeze the muscles that you use to stop the flow of urine. This contraction pulls the vagina and rectum up and back.
• Hold for 3 seconds, then relax for 3 seconds.
• Do 10 contractions three times a day.
• Increase your hold by 1 second each week. Work your way up to 10-second holds.

Make sure you are not squeezing your stomach, thigh, or buttock muscles. You also should breathe normally. Do not hold your breath as you do these exercises.

What is a pessary?

A pessary is a device that is inserted into the vagina to support the pelvic organs. Many women find immediate relief from their symptoms with pessary use. Pessaries are available in many shapes and sizes. They can be used for short-term or long-term treatment. Pessary choice is based on a woman's symptoms and the type of prolapse.

Can surgery correct pelvic support problems?

Surgery may be an option for women who have not found relief with nonsurgical treatments. Surgery may relieve some, but not all, symptoms. In general, there are two types of surgery:

1. Surgery to repair the pelvic floor and
2. surgery to shorten, narrow, or close off the vagina.

Surgery to repair the pelvic floor helps restore the organs so they are closer to their original position. Surgery that shortens or closes off the vagina creates support for prolapsed organs. Vaginal intercourse is not possible after this procedure. Women who choose this type of surgery usually have other serious health problems and do not desire future intercourse.

Can pelvic organ prolapse come back after surgery?

There is a risk that the prolapse will come back after surgery. The risk factors for repeated prolapse include being younger than age 60 years, being overweight, and having more advanced forms of prolapse before the first surgery.

Glossary

• Anterior vaginal wall prolapse: Bulging of the bladder into the vagina. Also called a cystocele.
• Bladder: A hollow, muscular organ in which urine is stored.
• Obstetrician-Gynecologist (Ob-Gyn): A doctor with special training and education in women's health.
• Pelvic Floor: A muscular area that supports a woman's pelvic organs.
• Pelvic Organ Prolapse (POP): A condition in which a pelvic organ drops down. This condition is caused by weakening of the muscles and tissues that support the organs in the pelvis, including the vagina, uterus, and bladder.
• Pessary: A device inserted into the vagina to support the organs that have dropped down or to help control urine leakage.
• Posterior Vaginal Wall Prolapse: Bulging of the rectum or the small intestine into the vaginal wall. Also called a rectocele.
• Rectum: The last part of the digestive tract.
• Urethra: A tube-like structure. Urine flows through this tube when it leaves the body.
• Urinary Incontinence: Involuntary loss of urine.
• Uterine Prolapse: A condition in which the uterus drops down into or out of the vagina.
• Uterus: A muscular organ in the female pelvis. During pregnancy, this organ holds and nourishes the fetus.
• Vagina: A tube-like structure surrounded by muscles. The vagina leads from the uterus to the outside of the body.
• Vaginal Vault Prolapse: Descent of the vagina after a hysterectomy (removal of the uterus).